05 October – 12 October 2024
Exquisite body-mind-spirit experience
On a Balance Retreat, the programme is two-thirds full of vitalising exercise and experiences. The last third we customise to your personal balance – with for instance personality profiling, individual yoga or toning lessons, coaching, alkalising cooking workshops, and more.
In October, Bodrum is very comfortable: sunny but not too hot. The average daily temperature is around 21°C, with a maximum of 27°C, so pack cool clothing, perhaps with a light cardigan or sweater for the slightly cooler nights. The programme includes a sailing cruise, so don’t forget to pack swimwear if you want to enjoy the Aegean Sea, which is approx. 23°C in October.
Programme
Saturday
Sunday
Monday
Tuesday
Wednesday
Thurday
Friday
Saturday
Investment
7-day Balance Retreat including:
- Transfer to and from the airport (Milas-Bodrum)
- 7 nights with half-board at the luxurious hotel, The Marmara Bodrum
- Daily yoga
- Daily toning
- Meditation
- Coaching
- Sailing cruise with yoga (7 hrs)
- Wine tasting on a Turkish vineyard and
- Food workshop: introduction to alkalising Turkish mezes
- Farewell dinner in a Turkish restaurant
- Turkish bath (hammam) incl. a 50-minute massage
INTRODUCTION PRICE
for an unforgettable week with everything your heart could desire:
€2.420,- per person in a shared double room with garden view (regular price € 2860,-)
€ 2.955,- per person in single room with garden view (regular price € 3356,-)
Sea view upgrade available from € 200,- per person.
PERSONAL CUSTOMISATION OPTIONS:
HEIDI DE FEUTH
Business Coach & Mindfulness instructor
- Personality profiling test with 60 minutes 1:1 follow up session
€ 200,- (regular price € 335,-)
- Coaching (60 mins session)
€ 110,- per session
€ 270,- for 3 sessions
ZEENTA KROGH JONSSON
Personal Trainer & owner of the gym b:fit by Zeenta
- 1 hr private toning session – € 94,-
- 2 people, 60 minutes – € 162,-
- 3 people, 60 minutes – € 202,-
- 4 people, 60 minutes – € 215,-
ADDITIONAL OPTIONS
MASSAGE
From classic, oriental, and sports massages, to hot stone, wine, and hot chocolate massages:
from € 52,- / 30 mins.
FACIAL TREATMENTS
e.g. moisturising, anti-aging and lifting treatments:
from € 81,- / 60 mins.
BODY TREATMENTS
From peelings to therapeutic care with chocolate, wine, coffee or argan oil:
from € 57,- / 40 mins.
As a bonus, you get an additional 10% discount on all hotel spa treatments!
See all treatments here
Ask us for more options – we are well-connected and welcome any request.
Read more about the food and our TEACHERS & PRACTITIONERS below
Teachers & practitioners
Heidi de Feuth
Business Coach & Mindfulness Instructor
With 25 years of experience in business leadership I have devoted my work life to developing people and helping them shine. I am certified in coaching, therapy, mindfulness, stress management and the tool Play Your Talent – which I use in the 1:1 personality profiling sessions offered on this retreat. The session reveals your talents and strengths and, most importantly, how you better unfold them in your life in order to reach the goals you set for yourself.
Zeenta Jonsson
Personal trainer & owner of b:fit by Zeenta
After more than 30 years of instructor experience, I decided to open my own gym in 2015 – with the most effective and result-producing forms of training, I’ve come across to date. I am a certified Reformer instructor, which is the form of training I primarily teach now – and also the training I am most excited about myself! I season my professional knowhow with equal parts humour, energy, enthusiasm, and of course endless passion for what I do.
Clara Dybbroe Viltoft
Yoga & Mindfulness instructor
The aim of my yoga classes is to create a space where you can find inner peace and focus, and where we stay in the present moment and listen to what our bodies are telling us. I like to mix various yoga styles in my teaching – including Hatha, Ashtanga, and Yin – for the most optimal flow according to the intention of the session. Besides teaching yoga, I work as an independent development consultant in the NGO sector and civil society as well as for Mellemfolkelig Samvirke in Aarhus, where I also use both yoga and mindfulness tools.
Kristine Overgaard Nielsen
Your hostess & Bodrum guide
As your hostess during the week, it is my primary duty to ensure you get the trip of your dreams. Having lived in Bodrum for 14 years, selling and renting out houses, the city has become my second home. During your stay, I will share all my insider tips, from the best local shops for unique souvenirs, to the top spots for authentic culinary experiences, exquisite drinks, or afternoons of beachside bliss. Should you need medical or dental assistance, I will ensure you receive first-class assistance.